You're gearing up to take your workout to the next level. You've got your sneakers, your sports bra, your activewear leggings, and the best activewear sets. But before you head out the door, make sure to avoid these tips.

These pieces of terrible advice will only hinder your workout and prevent you from reaching your goals. So before you make the mistake of following them, read on for the do's and don'ts of wearing activewear leggings.

Getting the Right Fit

When it comes to activewear leggings, fit is key. If they're too tight, they'll be uncomfortable and might cause chafing. If they're too loose, they'll fall down or sag, and you'll end up constantly pulling them up.

To make sure you're getting the right fit, try them on in the store and make sure you can move in them. You should be able to squat, jump and run without feeling restricted. If they're too tight, you can always size up—but be aware that they might not last as long if they're constantly being stretched.

Don't Wear the Wrong Accessories

What are the wrong accessories, you ask? Anything that can cause your leggings to stretch, sag or lose shape. This means no belts, no oversized tops, no long sweaters, and no baggy jeans.

These items might be comfortable to wear, but they're doing your activewear legging a disservice. The fabric is meant to hug your curves and keep you looking toned and sleek; when you wear something baggy or oversized on top, it throws the proportions off and makes you look frumpy.

Save the baggy clothes for later when you're not trying to show off your hard-earned curves. When you're wearing activewear leggings, stick to form-fitting items that will flatter your figure.

Color Combinations to Avoid

You might have seen people wearing all-black activewear and think that it looks great. And while it might look good, it's actually one of the worst color combinations you can go for.

Why? Well, black is a very heavy color, and when you're working out, you want to feel light and airy. Black also absorbs heat, so you're going to end up feeling hot and sweaty. And let's be honest, who wants to feel that when they're working out?

Instead, go for light colors like white or pale pink. These colors will reflect heat and help you stay cool during your workout.

Picking the Right Style for Your Body Shape

When it comes to picking the right style of activewear leggings, there is no one-size-fits-all solution. The truth is, what looks good on one person might not look so great on another. It all depends on your body shape.

There are a few things you should keep in mind when shopping for activewear leggings. First, consider the cut of the leggings. If you have wider hips, you might want to stay away from leggings that are tight in the thighs and butt area. On the other hand, if you have a smaller frame, you can get away with wearing leggings that are more fitted.

Another thing to keep in mind is the fabric. If you're going to be working up a sweat, you'll want to make sure that the fabric is breathable and moisture-wicking. Otherwise, you're going to end up feeling uncomfortable and sweaty.

Finally, think about the color and pattern of the leggings. If you want to make a statement, go for a bold print or bright color. But if you'd prefer to blend in, stick with black or neutral colors.

Choosing the Best Fabric for Leggings

You might be wondering what the best fabric is for yoga leggings. And the answer is: it depends on what you're looking for.

If you want leggings that are going to last a long time, then you're going to want to look for something that's durable, like polyester or nylon. But if you're looking for something that's going to be more comfortable, then you might want to look for something that's softer, like cotton or spandex.

Personally, I like to look for a mix of both. I want my leggings to be durable enough to last, but I also want them to be comfortable enough that I can wear them all day without feeling like I'm being suffocated.

So when you're looking for the best fabric for leggings, just keep in mind what you're looking for and what's going to work best for you.


So, the next time you hear any of these tips, just remember – don't do it! And, if you've been following any of these tips, it's time to stop. Now that you know better, you can wear your activewear leggings with confidence and look great while you're at it!